Spanish

Tilapia -- Glad Bag -- Microwave -- Lulu's easy is for Dinner.

Tilapia -- Glad Bag -- Microwave -- Lulu's easy takes 15 minutes to prepare.

Tilapia -- Glad Bag -- Microwave -- Lulu's easy takes 2 minutes to cook.

Tilapia -- Glad Bag -- Microwave -- Lulu's easy makes 1 servings.

The ingredients for Tilapia -- Glad Bag -- Microwave -- Lulu's easy are:

4 oz. Tilapia filet
3 peppers, sweet, small, fresh, sliced fine
1 c. Cherry tomatoes, halved
4 Tbsp. Cilantro, chopped fine
1 Tbsp. Shallot, chopped fine
2 Cloves Garlic, chopped fine
1 Tbsp. Olive oil
1 Dash Old Hickory smoked salt
1 oz. Dry Sherry
4 oz. White wine

Here is how you make Tilapia -- Glad Bag -- Microwave -- Lulu's easy:

Serves 1.In Glad cooking bag, layer ingredients starting with olive oil, then garlic, shallots, fish, wine, cilantro, peppers and tomatoes. Sprinkle with smoked salt and white pepper. Cook two minutes on High temperature in microwave. Allow to rest five minutes. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LULUPER.

The nutritional information for Tilapia -- Glad Bag -- Microwave -- Lulu's easy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.4

• Total Fat: 6.5 g
• Cholesterol: 55.0 mg
• Sodium: 224.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.2 g
• Protein: 25.2 g

Tilapia -- Glad Bag -- Microwave -- Lulu's easy is Spanish cuisine.

The dietary needs meet for Tilapia -- Glad Bag -- Microwave -- Lulu's easy is Low Fat