Spanish

Lorraine's Vegie Fritata is for Breakfast.

Lorraine's Vegie Fritata takes 5 minutes to prepare.

Lorraine's Vegie Fritata takes 10 minutes to cook.

Lorraine's Vegie Fritata makes 4 servings.

The ingredients for Lorraine's Vegie Fritata are:

0.25 cup Half and Half Cream
8.0 large Egg, fresh, whole, raw
1.0 tbsp Butter, unsalted
1.0 dash Pepper, black
1.0 dash Salt
74.0 gram(s) bell pepper, red, sweet, raw
100.0 gram(s) Brocoli
4.0 oz shreded cheese

Here is how you make Lorraine's Vegie Fritata:

Scramble eggs, cream, salt and pepper. Melt butter in oven proof skillet. Pour egg mixture in pan and cook on medium heat. As bottom starts to set add vegies and cheese. Press into egg mixture. Once halway cooked, place under broiler to finish cooking the top. Egg will puff up on top when done. Remove and let cool 5 minutes. Cut like a pie and serve with fresh fruit. Serving Size: Makes 4 large pie shaped servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user LORRAINE9690.

The nutritional information for Lorraine's Vegie Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.7

• Total Fat: 14.3 g
• Cholesterol: 385.8 mg
• Sodium: 187.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 14.0 g

Lorraine's Vegie Fritata is Spanish cuisine.

The dietary needs meet for Lorraine's Vegie Fritata is Low Carb