Spanish

Fritata wanna be is for Breakfast.

Fritata wanna be takes 15 minutes to prepare.

Fritata wanna be takes 15 minutes to cook.

Fritata wanna be makes 6 servings.

The ingredients for Fritata wanna be are:

12 large eggs
1 cup chopped red onion
1 TB minced garlic (jarred)
2 TB olive oil
1.5 cups chopped broccoli
1.5 cup chopped cauliflower
1 cup diced mixed bell peppers
8 oz smoked turkey sausage
1 cup fiesta blend cheese

Here is how you make Fritata wanna be:

saute onions and garlic in olive oil. when onions are starting to become translucent, add other veggies. Cook for about 3 min, stirring occasionally. Slice 12 a package of turkey sausage into thin coins, and add to mixture. Continue cooking for 4 or 5 minutes until veggies are tender and sausage is heated through. Beat eggs and add to skillet. Cook, lifting edges for egg to run under mixture, stirring if necessary. Eggs are done when glossy and a little wet looking. Remove from stove and sit for 5 to 7 minutes since eggs will continue to cook for several minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user UPANDRUNNINGWV.

The nutritional information for Fritata wanna be is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.2

• Total Fat: 10.5 g
• Cholesterol: 26.7 mg
• Sodium: 389.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 9.6 g

Fritata wanna be is Spanish cuisine.

The dietary needs meet for Fritata wanna be is Low Carb