Spanish

My Frittata is for Breakfast.

My Frittata takes 15 minutes to prepare.

My Frittata takes 20 minutes to cook.

My Frittata makes 4 servings.

The ingredients for My Frittata are:

8 large egs
1/4 cup 2% milk
3 slices colby jack cheese
1 tbsp each: onion, garlic, red pepper, green pepper and celery

Here is how you make My Frittata:

combine eggs, milk and diced veggies in a mixing bowl. Whisk until fluffy. Pre heat large oven safe skillet and pour micture into it. When top of micture is set add cheese and place under broiler until cheese bubbles. Cut into fourths and serveServing Size: i 4 inch wedgeNumber of Servings: 4Recipe submitted by SparkPeople user JOHNTJ1.

The nutritional information for My Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.1

• Total Fat: 15.6 g
• Cholesterol: 390.0 mg
• Sodium: 260.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 16.9 g

My Frittata is Spanish cuisine.

The dietary needs meet for My Frittata is Vegetarian