Spanish

Beans, Cuban Black Beans, Homemade (1cup/serving) takes 15 minutes to prepare.

Beans, Cuban Black Beans, Homemade (1cup/serving) takes 60 minutes to cook.

Beans, Cuban Black Beans, Homemade (1cup/serving) makes 8 servings.

The ingredients for Beans, Cuban Black Beans, Homemade (1cup/serving) are:

1 cup black beans, dried, (soaked overnight w/green pepper cut in 4 pieces)
1 medium onion, chopped
4 cloves of garlic, chopped
1 green pepper, chopped
1/2 tsp cumin
1 tsp oregano
1 bay leaf
1 tsp sea salt

Here is how you make Beans, Cuban Black Beans, Homemade (1cup/serving):

Chop green pepper, onion, and garlic.Discard soaking water and approx 4 cups of water.Add green pepper, onion, garlic, bay leaf, oregano, cumin and salt.Bring beans to a boil.Reduce heat and simmer beans until tender.Makes 8 One cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CUCUYO.

The nutritional information for Beans, Cuban Black Beans, Homemade (1cup/serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 42.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 292.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.4 g
• Protein: 2.4 g

Beans, Cuban Black Beans, Homemade (1cup/serving) is Spanish cuisine.