Spanish

Chiken and Okra is for Dinner.

Chiken and Okra takes 10 minutes to prepare.

Chiken and Okra takes 15 minutes to cook.

Chiken and Okra makes 5 servings.

The ingredients for Chiken and Okra are:

16 oz Tyson boneless, skinless chicken breast
2 tbsp Crisco Pure Vegetable Oil
1 cup, strips Green Peppers (bell peppers)
1 cup, chopped Peppers, sweet, red, fresh
0.25 cup Tomato Paste
1 tsp Salt
1 dash Pepper, black
1.00 cup slices Okra

Here is how you make Chiken and Okra:

Cut chicken breast into .50 inch cubes or slicesseason with salt and pepperadd oil to a deep frying pan and let it warm up on medium heatadd chicken to hot oil and cook covered for about three minutes each sideadd the rest of the ingredient and a half cup of water and cooked covered on low heat for about 5 minutes or until desired textured for okraServing Size:?5

The nutritional information for Chiken and Okra is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.4

• Total Fat: 7.8 g
• Cholesterol: 52.0 mg
• Sodium: 715.7 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.3 g
• Protein: 20.1 g

Chiken and Okra is Spanish cuisine.