Spanish

Bacalo and Peppers is for Dinner.

Bacalo and Peppers takes several minutes to prepare.

Bacalo and Peppers takes several minutes to cook.

Bacalo and Peppers makes 2 servings.

The ingredients for Bacalo and Peppers are:

Fish- Cod, 8 oz
1 Med. Green Bell Pepper, 1 serving
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving
Garlic, 6 clove
Onions, raw, 1 medium (2-1/2" dia)
*Whole Wheat Flour, 0.125 cup
White Wine, 4 fl oz
Water, tap, 0.125 cup (8 fl oz)
Egg, fresh, whole, raw, 1 large

Here is how you make Bacalo and Peppers:

Cut the peppers, onions in medium size cubesgarlic in slivers.start with the garlic, add onions, peppers and after 3 minutes add the wine and water. reduce to slow cooking and add 1 T flour in cold water to above.pass the cod in flour, egg and place in hot oil until fully cooked. Served with the Ham cracker (recipe to follow)Serving Size:?makes 2 4oz portions

The nutritional information for Bacalo and Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.4

• Total Fat: 3.4 g
• Cholesterol: 138.0 mg
• Sodium: 104.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.4 g
• Protein: 26.5 g

Bacalo and Peppers is Spanish cuisine.