The recipe Self Kale, Potato and Onion Frittata

Made From Scratch Recipes

Self Kale, Potato and Onion Frittata recipe is a Spanish Dinner meal that takes several minutes to make. If you enjoy Spanish for Dinner, you will like Self Kale, Potato and Onion Frittata!

Self Kale, Potato and Onion Frittata

Self Kale, Potato and Onion Frittata Recipe
Self Kale, Potato and Onion Frittata

What Course Is Self Kale, Potato and Onion Frittata?

Self Kale, Potato and Onion Frittata is for Dinner.


How Long Does Self Kale, Potato and Onion Frittata Recipe Take To Prepare?

Self Kale, Potato and Onion Frittata takes several minutes to prepare.


How Long Does Self Kale, Potato and Onion Frittata Recipe Take To Cook?

Self Kale, Potato and Onion Frittata takes several minutes to cook.


How Many Servings Does Self Kale, Potato and Onion Frittata Recipe Make?

Self Kale, Potato and Onion Frittata makes 1 servings.


What Are The Ingredients For Self Kale, Potato and Onion Frittata Recipe?

The ingredients for Self Kale, Potato and Onion Frittata are:

onion, kale, potatoes, eggs, egg whites, paprika


How Do I Make Self Kale, Potato and Onion Frittata?

Here is how you make Self Kale, Potato and Onion Frittata:

boil potatoes, saute onion and kale, add potatoes, whisk eggs and whites, add to potato mix, cook in pan about 5 minutes, flip and cook other side Serving Size: Makes 4 servings Number of Servings: 1Recipe submitted by SparkPeople user RODSYLVIA.


What's The Nutritional Info For Self Kale, Potato and Onion Frittata?

The nutritional information for Self Kale, Potato and Onion Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 10.1 g
  • Cholesterol: 327.4 mg
  • Sodium: 345.1 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 29.3 g

What Type Of Cuisine Is Self Kale, Potato and Onion Frittata?

Self Kale, Potato and Onion Frittata is Spanish cuisine.


What Dietary Needs Does Self Kale, Potato and Onion Frittata Meet?

The dietary needs meet for Self Kale, Potato and Onion Frittata is Vegetarian


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