The recipe Quick Easy Delicious Lunchtime Beans and Rice

Made From Scratch Recipes

Quick Easy Delicious Lunchtime Beans and Rice recipe is a Spanish Lunch meal that takes 15 minutes to make. If you enjoy Spanish for Lunch, you will like Quick Easy Delicious Lunchtime Beans and Rice!

Quick Easy Delicious Lunchtime Beans and Rice

Quick Easy Delicious Lunchtime Beans and Rice Recipe
Quick Easy Delicious Lunchtime Beans and Rice

Very quick, easy & delicious lunch, can easily doubled(edited to reflect proportions for the Metabolic Effect Diet for a mixed burner)

Quick Easy Delicious Lunchtime Beans and Rice

What Course Is Quick Easy Delicious Lunchtime Beans and Rice?

Quick Easy Delicious Lunchtime Beans and Rice is for Lunch.


How Long Does Quick Easy Delicious Lunchtime Beans and Rice Recipe Take To Prepare?

Quick Easy Delicious Lunchtime Beans and Rice takes 5 minutes to prepare.


How Long Does Quick Easy Delicious Lunchtime Beans and Rice Recipe Take To Cook?

Quick Easy Delicious Lunchtime Beans and Rice takes 15 minutes to cook.


How Many Servings Does Quick Easy Delicious Lunchtime Beans and Rice Recipe Make?

Quick Easy Delicious Lunchtime Beans and Rice makes 1 servings.


What Are The Ingredients For Quick Easy Delicious Lunchtime Beans and Rice Recipe?

The ingredients for Quick Easy Delicious Lunchtime Beans and Rice are:

5/8 cup Stahlbush Island Farms Frozen Brown Rice and Black Bean
2/3 Chopped Onions Frozen
3 tri-color baby bell peppers, chopped
2 Tomatoes on the Vine, diced
1 tsp - Efa Gold - Raw Coconut Oil
1/2 tsp Ground Cumin
1/4 tsp Chipotle Chile Powder
1/4 tsp Ancho Chili Powder
1 tsp crushed garlic


How Do I Make Quick Easy Delicious Lunchtime Beans and Rice?

Here is how you make Quick Easy Delicious Lunchtime Beans and Rice:

melt oil in skilletadd onions, peppers and tomatoes allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Limewhen liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desiredServing Size:?lunch for one, side dish for two


What's The Nutritional Info For Quick Easy Delicious Lunchtime Beans and Rice?

The nutritional information for Quick Easy Delicious Lunchtime Beans and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 15.8 g
  • Protein: 9.5 g

What Type Of Cuisine Is Quick Easy Delicious Lunchtime Beans and Rice?

Quick Easy Delicious Lunchtime Beans and Rice is Spanish cuisine.


What Dietary Needs Does Quick Easy Delicious Lunchtime Beans and Rice Meet?

The dietary needs meet for Quick Easy Delicious Lunchtime Beans and Rice is Vegan


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