The recipe Southwestern Brown Rice

Made From Scratch Recipes

Southwestern Brown Rice recipe is a Spanish Dinner meal that takes 12 minutes to make. If you enjoy Spanish for Dinner, you will like Southwestern Brown Rice!

Southwestern Brown Rice

Southwestern Brown Rice Recipe
Southwestern Brown Rice

Low Fat, High Fiber. Filling, healthy and delicious!

What Course Is Southwestern Brown Rice?

Southwestern Brown Rice is for Dinner.


How Long Does Southwestern Brown Rice Recipe Take To Prepare?

Southwestern Brown Rice takes 20 minutes to prepare.


How Long Does Southwestern Brown Rice Recipe Take To Cook?

Southwestern Brown Rice takes 12 minutes to cook.


How Many Servings Does Southwestern Brown Rice Recipe Make?

Southwestern Brown Rice makes 5 servings.


What Are The Ingredients For Southwestern Brown Rice Recipe?

The ingredients for Southwestern Brown Rice are:

4 cups cooked instant brown rice (Uncle Ben's is best)

3/4 cup canned black beans, rinsed

1/2 cup fresh or canned corn

1/4 cup finely chopped onion

diced jalapeno to taste

1 tbs minced fresh cilantro

1 tbs olive oil

salt & pepper to taste

hot sauce on the side, optional


How Do I Make Southwestern Brown Rice?

Here is how you make Southwestern Brown Rice:

Cook instant brown rice for 12 minutes as directed on package to make four cups.Cool slightly, then drizzle with olive oil and season with salt and pepper. Mix in remaining ingredients. Serve as a side dish or a vegetarian main dish.Makes about 5 - 1 cup servingsNumber of Servings: 5.5Recipe submitted by SparkPeople user LISALU910.


What's The Nutritional Info For Southwestern Brown Rice?

The nutritional information for Southwestern Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 680.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.9 g

What Type Of Cuisine Is Southwestern Brown Rice?

Southwestern Brown Rice is Spanish cuisine.


What Dietary Needs Does Southwestern Brown Rice Meet?

The dietary needs meet for Southwestern Brown Rice is Low Fat


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