Spanish

Whole Wheat Rice with Onion (LV) is for Lunch.

Whole Wheat Rice with Onion (LV) takes 60 minutes to prepare.

Whole Wheat Rice with Onion (LV) takes 30 minutes to cook.

Whole Wheat Rice with Onion (LV) makes 7 servings.

The ingredients for Whole Wheat Rice with Onion (LV) are:

Ingredients:
Water, tap, 1 cup (8 fl oz)
Whole Grain Brown Rice (Uncle Ben's)LV, 1 cup

Louis Rich Turkey Bacon (1 slice), 1 serving
Onions, raw, .25 cup, chopped
Carrots, raw, 1 small (5-1/2" long)
French Onion Campbell's, 4 ounces
*recao, 1 tbsp (Choped)
Cilantro, raw, 1 tbsp (Choped)
Oregano, 1 tbsp (choped)
*Soy Sauce, 1 tbsp
Mazola, caldo de pollo (polvo), 1 tsp
Water, tap, 1 cup (8 fl oz)

Here is how you make Whole Wheat Rice with Onion (LV):

Dejar remojar el arroz (1 taza de agua por 1 taza de arroz) por lo menos 1 hora.Mientras se remoja el arroz cortar y medir todos los ingredientes que vas a usar.. sofrie la tocineta, cuando este lista, sacala y dejala aparte..En la grasita que solt? la tocineta, sofrie la cebolla y .vas agregando la zanahoria,recao,oregano,cilantrillo,caldo de cebolla, 1 sobrecito de salsa soya y el caldo de pollo mazola..A?ades el arroz, le echas el agua y lo tapas.cocinalo por 30 minutos de medium a low..Dejalo tapado 15 minutos.Pasado los 15 minutos, lo destapas, lo meneas y le a?ades la tocineta que habias reservado..Listo y disfrutaloServing Size: Makes 7 4 ounces -servingsNumber of Servings: 7Recipe submitted by SparkPeople user LADYVARGAS.

The nutritional information for Whole Wheat Rice with Onion (LV) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 127.6

• Total Fat: 2.1 g
• Cholesterol: 2.9 mg
• Sodium: 376.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g

Whole Wheat Rice with Onion (LV) is Spanish cuisine.