The recipe My Bean Salad

Made From Scratch Recipes

My Bean Salad recipe is a Spanish Lunch meal that takes 3 minutes to make. If you enjoy Spanish for Lunch, you will like My Bean Salad!

My Bean Salad

My Bean Salad Recipe
My Bean Salad

What Course Is My Bean Salad?

My Bean Salad is for Lunch.


How Long Does My Bean Salad Recipe Take To Prepare?

My Bean Salad takes several minutes to prepare.


How Long Does My Bean Salad Recipe Take To Cook?

My Bean Salad takes 3 minutes to cook.


How Many Servings Does My Bean Salad Recipe Make?

My Bean Salad makes 3 servings.


What Are The Ingredients For My Bean Salad Recipe?

The ingredients for My Bean Salad are:

1 Can Goya Black Beans
1 Can Goya Low Sodium Chick Peas
1 Can Green Giant Whole Kernel Sweet Corn
5 Tbs Spice World Squeeze Minced Garlic
2 Tsp Chilli Powder
1 Tbs Curry Powder
White, Black, and Red Pepper to taste


How Do I Make My Bean Salad?

Here is how you make My Bean Salad:

Dump all 3 cans in a cullender and rinse with cold water. Mix all ingredients in a bowl. Serve:)Serving Size: makes 4 1cup servings (with about 3 Tbs left over)Number of Servings: 3.5Recipe submitted by SparkPeople user CRYSTALZ1.


What's The Nutritional Info For My Bean Salad?

The nutritional information for My Bean Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.0 g

What Type Of Cuisine Is My Bean Salad?

My Bean Salad is Spanish cuisine.


What Dietary Needs Does My Bean Salad Meet?

The dietary needs meet for My Bean Salad is Vegan


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