The recipe Chick pea Salad

Made From Scratch Recipes

Chick pea Salad recipe is a Spanish Lunch meal that takes several minutes to make. If you enjoy Spanish for Lunch, you will like Chick pea Salad!

Chick pea Salad

Chick pea Salad Recipe
Chick pea Salad

A side dish or a light salad for lunch.

What Course Is Chick pea Salad?

Chick pea Salad is for Lunch.


How Long Does Chick pea Salad Recipe Take To Prepare?

Chick pea Salad takes 20 minutes to prepare.


How Long Does Chick pea Salad Recipe Take To Cook?

Chick pea Salad takes several minutes to cook.


How Many Servings Does Chick pea Salad Recipe Make?

Chick pea Salad makes 4 servings.


What Are The Ingredients For Chick pea Salad Recipe?

The ingredients for Chick pea Salad are:

1 - 16 oz. canned Chick Peas - drained and rinsed
1 medium whole (2-3/5" dia) Tomato, red, ripe, raw, year round average
1 cup, pared, chopped Cucumber (peeled)
.5 cup, chopped Onions, raw
74 gram(s) bell pepper, red, sweet, raw
2 tbsp Extra Virgin Olive Oil
2 serving Lemon, fresh squeezed, juice of one whole lemon




How Do I Make Chick pea Salad?

Here is how you make Chick pea Salad:

Drain and rinse chick peas. Roughly chop tomatoes. Chop & peel cucumber. Chop pepper and onions. Combine all veggies in a bowl. Drizzle with lemon juice and oil. Mix well. Garnish with fresh cilantro if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHYLINAZ.


What's The Nutritional Info For Chick pea Salad?

The nutritional information for Chick pea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.0 g

What Type Of Cuisine Is Chick pea Salad?

Chick pea Salad is Spanish cuisine.


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