Spanish

Tilapia with Mango Salsa is for Dinner.

Tilapia with Mango Salsa takes 15 minutes to prepare.

Tilapia with Mango Salsa takes 10 minutes to cook.

Tilapia with Mango Salsa makes 2 servings.

The ingredients for Tilapia with Mango Salsa are:

Mango Salsa
1 large mango
1 medium tomato
1/2 cup red onion
1 cup canned black beans rinsed
2 tbsp fresh cilantro (or 2 tsp dried)
juice of one small lime
salt and pepper to taste

Tilapia

2 3-4 ounce tilapia fillets
1 tsp cumin
1 tbsp chile powder
2 tsp oregano
salt and pepper to taste

Here is how you make Tilapia with Mango Salsa:

For Mango Salsa-Chop mango, tomato, and onions and put in medium sized bowl. Add rinsed black beans, lime juice, cilantro, and salt and pepper.For Tilapia-Mix cumin, chile powder, oregano, and salt and pepper in small dish. Rub spices on fish. In a nonstick pan (sprayed with Pam) cook the tilapia for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork.Serve hot fish with cold mango salsa on top, or on the side with a side of brown rice. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SDEFLOR2.

The nutritional information for Tilapia with Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 10.7 g
• Protein: 29.7 g

Tilapia with Mango Salsa is Spanish cuisine.