Spanish

Versatile Fish Soup is for Soup.

Versatile Fish Soup takes 15 minutes to prepare.

Versatile Fish Soup takes 1 minutes to cook.

Versatile Fish Soup makes 4 servings.

The ingredients for Versatile Fish Soup are:

1 tsp. olive oil or spray
1/2 cup red onion, diced
1/2 cup celery diced
1 or 2 large garlic cloves
1/2 chopped carrots
1/2 cup red Bell pepper, chopped
1/2 cup sliced fennel (from bulb only)
4 or 5 mushrooms, chopped
1/4 tsp. turmeric
1/8 tsp. cumin
crushed red pepper to taste
2 cups diced tomatoes
=====the above is the base==========
1 1/2 cups unsalted chicken broth
1 bay leaf
1/2 tsp. dried parsley
1/2 tsp. basil
1/4 tsp. thyme
4 or 5 cauliflower florets
1/2 summer squash, chopped
1 red potato, diced
4 oz. mild white fish (cod, tilapia, etc.)
12 clams in the shell, scrubbed and tightly closed
salt and pepper

Here is how you make Versatile Fish Soup:

In a dutch oven, saute onions and celery in olive oil until almost transparent. Add garlic and saute for about another minute or two. Add carrots, pepper, fennel, mushrooms and saute for 2 minutes. Add turmeric, cumin, crushed red pepper and saute for about 2 more minutes. Add tomatoes and simmer for approximately 30 minutes. Check taste and adjust seasonings if needed. This is the soup base.Add all other ingredients except fish and clams.Simmer until vegetables are almost done.Add fish and clams and simmer until clams open and fish is cooked, about Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user G3HAMBON.

The nutritional information for Versatile Fish Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.2

• Total Fat: 1.6 g
• Cholesterol: 28.8 mg
• Sodium: 798.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.0 g
• Protein: 16.3 g

Versatile Fish Soup is Spanish cuisine.

The dietary needs meet for Versatile Fish Soup is Low Carb