Spanish

Lentil Soup is for Soup.

Lentil Soup takes several minutes to prepare.

Lentil Soup takes several minutes to cook.

Lentil Soup makes 3 servings.

The ingredients for Lentil Soup are:

Ingredients

* 1 onion, chopped
* 1/4 cup olive oil
* 2 carrots, diced
* 2 stalks celery, chopped
* 2 cloves garlic, minced
* 1 teaspoon dried oregano
* 1 bay leaf
* 1 teaspoon dried basil
* 1 (14.5 ounce) can crushed tomatoes
* 2 cups dry lentils
* 8 cups water
* 1/2 cup spinach, rinsed and thinly sliced
* 2 tablespoons vinegar
* salt to taste
* ground black pepper to taste

Here is how you make Lentil Soup:

Directions 1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. 2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ILUVQUINOA.

The nutritional information for Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 106.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.8 g
• Protein: 7.0 g

Lentil Soup is Spanish cuisine.

The dietary needs meet for Lentil Soup is Vegetarian