The recipe sausage& spinach, tortilla

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sausage& spinach, tortilla recipe is a Spanish Breakfast meal that takes 10 minutes to make. If you enjoy Spanish for Breakfast, you will like sausage& spinach, tortilla!

sausage& spinach, tortilla

sausage& spinach, tortilla Recipe
sausage& spinach, tortilla

What Course Is sausage& spinach, tortilla?

sausage& spinach, tortilla is for Breakfast.


How Long Does sausage& spinach, tortilla Recipe Take To Prepare?

sausage& spinach, tortilla takes 10 minutes to prepare.


How Long Does sausage& spinach, tortilla Recipe Take To Cook?

sausage& spinach, tortilla takes 10 minutes to cook.


How Many Servings Does sausage& spinach, tortilla Recipe Make?

sausage& spinach, tortilla makes 2 servings.


What Are The Ingredients For sausage& spinach, tortilla Recipe?

The ingredients for sausage& spinach, tortilla are:

2 Jenny-o turkey breakfast sausage
1 small red potato, peeled and diced
1 cup chopped fresh spinach
1 tbs finely chopped onion
1tsp olive oil
3 egg whites
1 large egg


How Do I Make sausage& spinach, tortilla?

Here is how you make sausage& spinach, tortilla:

boil diced potato til soft. Drain. sautee potato, onion, spinach and sausage until onion is soft and sausage is well cooked.( I precooked my sausages) beat egg whites and egg in a bowl till fluffy and pour over the other ingredients. allow eggs to set, then broil to finish the top. Slice in two. and enjoy.Serving Size: makes 2 omelet size portionsNumber of Servings: 2Recipe submitted by SparkPeople user ISLANDMAGPIE.


What's The Nutritional Info For sausage& spinach, tortilla?

The nutritional information for sausage& spinach, tortilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 10.4 g
  • Cholesterol: 115.0 mg
  • Sodium: 312.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.0 g

What Type Of Cuisine Is sausage& spinach, tortilla?

sausage& spinach, tortilla is Spanish cuisine.


What Dietary Needs Does sausage& spinach, tortilla Meet?

The dietary needs meet for sausage& spinach, tortilla is Gluten Free


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