Spanish

dineWell Fiesta Taco Wrap is for Lunch.

dineWell Fiesta Taco Wrap takes 20 minutes to prepare.

dineWell Fiesta Taco Wrap takes 2 minutes to cook.

dineWell Fiesta Taco Wrap makes 6 servings.

The ingredients for dineWell Fiesta Taco Wrap are:

Whole wheat tortillas
1 can fat-free vegetarian refried black beans
1/2 cup salsa
1 Tbls. taco seasoning
cilanro chopped (1 bunch)
1 cup chopped scallions
1 small package frozen corn, thawed
2 cups thinly sliced or chopped tomatoes
shredded cabbage

Here is how you make dineWell Fiesta Taco Wrap:

In a microwave-safe container, combine refried beans and salsa. Microwave on high for 2 minutes. Stir in taco seasoning.Spread a layer of the bean mixture over a tortilla. Llayer cilantro, scallions, corn, tomatoes, and cabbage over the bean mixture.Tightly roll tortilla into a neat wrap and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SAGER2.

The nutritional information for dineWell Fiesta Taco Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 547.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.7 g
• Protein: 8.0 g

dineWell Fiesta Taco Wrap is Spanish cuisine.

The dietary needs meet for dineWell Fiesta Taco Wrap is Vegan