Spanish

Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish is for Dinner.

Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish takes 10 minutes to prepare.

Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish takes 30 minutes to cook.

Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish makes 8 servings.

The ingredients for Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish are:

Lean Ground Turkey....
White LG Instant Rice....
Reduced Fat Shredded Mild Cheddar Cheese....
Tomato Juice....
Onions (sliced)....
Green Peppers (Sliced)....
Yellow Peppers (sliced)....
Red Peppers (sliced)....
Garlic Powder....
Cayenne Pepper....
Salt....
Black Pepper....
Hot Pepper Sauce....
*MAKES 8-1 cup Servings*

Here is how you make Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish:

Use a large skillet that has a lid.Use Medium Heat.Add Turkey,Onions,Pepper,Salt,Garlic Powder,Cayenne,Hot Sauce.Cook uncovered Until Turkey is cooked through (no pink).Add Rice and Tomato Juice. Cover with Lid and cook until Rice has cooked and is plump and soft and the Juice has absorbed into the meat & rice. Remove Lid.Add Cheese and Stir (it should melt upon contact & mixing)Add additonal cayenne and black pepper if you prefer.This dish is spicy but to me I find it mild. I am a lover of spice though so experiment with the spices if you don't care for hot. I hope that you enjoy your meal. My kids loved it as well as my husband and myself.*Note* Cooking Times & Prep Times are estimated as I didn't time myself and had my vegetables already precut. Number of Servings: 8Recipe submitted by SparkPeople user FARLEYDTR.

The nutritional information for Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.9

• Total Fat: 8.3 g
• Cholesterol: 60.4 mg
• Sodium: 644.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.4 g
• Protein: 20.7 g

Low Calorie Spicy Turkey,Rice,Pepper and Cheese Dish is Spanish cuisine.