Spanish

My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) is for Dinner.

My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) takes 25 minutes to prepare.

My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) takes 80 minutes to cook.

My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) makes 8 servings.

The ingredients for My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) are:

Beef, tip round, 1 lb
Chorizo, pork and beef, 1 lb
Chicken Drumstick, 1 lb
Water, 1 gallon
Chicken Thigh, 1 lb
Limes, 2 fruit (small)
Garlic, 1 tsp
Butter, whipped, 1/2 tbsp
Green Bell Peppers 1/2 cup, chopped
Yucca Boiled, 1/2 cup
Sweet potato, cooked, 1/2 cup
Celery, raw, 2 tbsp
Yautia (tannier), 1 cup, sliced
Potato, 1 cup diced
Plantains, 2 cup sliced
Caldo Maggi Carne, 1 cube
Caldo Maggi Gallina, 1 cube
Sweet Corn, Fresh, 2 medium ears, cut in pieces
Oregano (dry), 1/2 tsp
Cider Vinegar, 1/2 tbsp
Bitter Oranges (preferred), 1/2 small

Here is how you make My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew):

~Place the beef in a frying pan and mix in the celery, along with the herbs, garlic, vinegar, and spices.~Combine ingredients well.~ In a large pot place whipped butter into a medium flame for about 20-30 seconds.~Place the beef from frying pan (along with remainding ingredients) to pot and blend well. ~Cover and wait for one minute, then continue to blend.~Place caldo's de pollo (chicken) and res (beef) into pot with ingredients slowly and blend well.~Continue to turn until the meat starts to stick to the pot, for about 20 minutes.~Place the remainder of ingredients and cook for about 15 minutes while pouring water as necessary.~Place and fix the rest of the meat accordingly and lower flame to a low simmer (as you are stirring the contents continuously) for another 10 minutes.~Pour about 1/4 gallon of water (2 cups) and bring to a gentle boil and steam (about 5 minutes).~Adjust the sweet potato, potatoes, corn, and plantains (pre-cut) accordingly.~Boil for about 5 minutes.~Stir frequently and pour water as needed (avoid ingredients to stick onto pot or together) for about 15 minutes.~Continue to blend until vegetables has softened (about 5-10 minutes) and sauce has thickened. ~Add salt/ or other spices if desired.~Remove away from heat and enjoy.~Makes 8-1 bowl servings.Number of Servings: 8Recipe submitted by SparkPeople user MILLY1879.

The nutritional information for My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 462.7

• Total Fat: 25.0 g
• Cholesterol: 95.4 mg
• Sodium: 777.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.4 g
• Protein: 30.4 g

My Healthier Version of Sancocho Dominicano (Tropical Meat and Vegetable Stew) is Spanish cuisine.