Thanksgiving

Cauliflower Corn Bake is for Side Dish.

Cauliflower Corn Bake takes 25 minutes to prepare.

Cauliflower Corn Bake takes 30 minutes to cook.

Cauliflower Corn Bake makes 8 servings.

The ingredients for Cauliflower Corn Bake are:

4 C. cauliflower florets
2.25 C. frozen corn (smallish bag)
3 Tbs. oil
3 Tbs. flour
1 C. soy milk
1 C. tofu sour cream
2 Tbs. freshly chopped parsley
2 Tbs. freshly chopped dill
2 Tbs. nutritional yeast flakes (nooch)
1/4 tsp. salt, pepper
1/8 tsp. ground nutmeg
1/3 C bread crumbs
Hungarian paprika for garnish
1 tsp. Dijon mustard

Here is how you make Cauliflower Corn Bake:

Lightly oil a large casserole dish and set aside. Place cauliflower florets in a steamer and steam for 5 minutes, or until crisp tender. Transfer the cauliflower to a bowl. In a saucepan, whisk the oil and flour until it forms a smooth paste. Whisk in soy milk (or other milk) and cook mixture over lower heat, while whisking constantly until thickened 2-3 minutes. Remove the saucepan from the heat, whisk in the tofu, sour cream, parsley, dill, nutritional yeast, salt, pepper, nutmeg, and Dijon mustard. Pour over cauliflower and corn, mix well and transfer to the baking dish. Sprinkle bread crumbs, add Hungarian paprika. Bake at 375 degrees for 30 minutes, until sauce is bubbly and top of the casserole is golden brown. Number of Servings: 8Recipe submitted by SparkPeople user BAREFOOTNIKKI.

The nutritional information for Cauliflower Corn Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.6

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 273.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 5.3 g

The dietary needs meet for Cauliflower Corn Bake is Vegan