Thanksgiving

Whole-wheat oat banana pancakes is for Breakfast.

Whole-wheat oat banana pancakes takes 10 minutes to prepare.

Whole-wheat oat banana pancakes takes 10 minutes to cook.

Whole-wheat oat banana pancakes makes 6 servings.

The ingredients for Whole-wheat oat banana pancakes are:

Whole wheat flour - 20g
Quick oats - 20g
Strawberry yogurt - 40ml
Egg - 1 medium
Banana - 1 large
Bakepowder - 1 tsp
Sodium bicarbonate - pinch
Cinnamon,ginger - pinch ... just for little taste

Here is how you make Whole-wheat oat banana pancakes:

1. in a bowl - combine banana, egg yolk & yogurt (mix it with potato 'masher')2. cook oats (add oats to double volume boiling water and *add spices to oatmeal*)3. add cooked oats and whole wheat flour, soda, and bakepowder to rest.... stir (with 'masher') lightly4. 'transform' egg white to "snow" and add to bowl... stir again just to combine (do not overmix)... grease pan with greased towel (i've used just little butter)and you know the rest ;)Serving Size:?makes 6 pancakes

The nutritional information for Whole-wheat oat banana pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.2

• Total Fat: 1.2 g
• Cholesterol: 27.1 mg
• Sodium: 10.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.1 g
• Protein: 2.0 g

The dietary needs meet for Whole-wheat oat banana pancakes is Low Fat