The recipe simmered corn, spinach and black bean accompaniment.

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simmered corn, spinach and black bean accompaniment. recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like simmered corn, spinach and black bean accompaniment.!

simmered corn, spinach and black bean accompaniment.

simmered corn, spinach and black bean accompaniment. Recipe
simmered corn, spinach and black bean accompaniment.

Used to top fish and chicken on wraps, mixed into scrambled eggs or just by itself...

What Course Is simmered corn, spinach and black bean accompaniment.?

simmered corn, spinach and black bean accompaniment. is for Side Dish.


How Long Does simmered corn, spinach and black bean accompaniment. Recipe Take To Prepare?

simmered corn, spinach and black bean accompaniment. takes several minutes to prepare.


How Long Does simmered corn, spinach and black bean accompaniment. Recipe Take To Cook?

simmered corn, spinach and black bean accompaniment. takes several minutes to cook.


How Many Servings Does simmered corn, spinach and black bean accompaniment. Recipe Make?

simmered corn, spinach and black bean accompaniment. makes 8 servings.


What Are The Ingredients For simmered corn, spinach and black bean accompaniment. Recipe?

The ingredients for simmered corn, spinach and black bean accompaniment. are:

Spinach, frozen, 1 package (10 oz) yields
Beans, black, dried, 1 cup
Yellow Sweet Corn, Canned, 1.3 can (12 oz) yields
Onions, raw, .5 small
Garlic, 1 clove
Ginger Root, 1 tsp
sea salt, coarse, 365 brand, 1 tsp
Pepper, black, 1 tsp
*Cumin seed, 2 tsp
Cilantro, dried, 1 tbsp


How Do I Make simmered corn, spinach and black bean accompaniment.?

Here is how you make simmered corn, spinach and black bean accompaniment.:

prepare dried black beans by soaking for 8-12 hours. Rinse and add to boiling water with enough water to cover by an inch. Reduce heat and simmer til' tender ( approx. 45 minutes.) Stir in spinach and drained corn. Stir regularly for 5-10 minutes or until heated through. Add more water if necessary.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KPILVER.


What's The Nutritional Info For simmered corn, spinach and black bean accompaniment.?

The nutritional information for simmered corn, spinach and black bean accompaniment. is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

What Dietary Needs Does simmered corn, spinach and black bean accompaniment. Meet?

The dietary needs meet for simmered corn, spinach and black bean accompaniment. is Vegan


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