Thanksgiving

Quinoa with black beans and no corn (allrecipes.com) is for Dinner.

Quinoa with black beans and no corn (allrecipes.com) takes 15 minutes to prepare.

Quinoa with black beans and no corn (allrecipes.com) takes 35 minutes to cook.

Quinoa with black beans and no corn (allrecipes.com) makes 10 servings.

The ingredients for Quinoa with black beans and no corn (allrecipes.com) are:

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Here is how you make Quinoa with black beans and no corn (allrecipes.com):

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.Serving Size:?10 servings

The nutritional information for Quinoa with black beans and no corn (allrecipes.com) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 183.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.0 g

Quinoa with black beans and no corn (allrecipes.com) is Spanish cuisine.

The dietary needs meet for Quinoa with black beans and no corn (allrecipes.com) is Vegetarian