Thanksgiving

Stuffed Acorn Squash with beans is for Dinner.

Stuffed Acorn Squash with beans takes 10 minutes to prepare.

Stuffed Acorn Squash with beans takes 45 minutes to cook.

Stuffed Acorn Squash with beans makes 2 servings.

The ingredients for Stuffed Acorn Squash with beans are:

1 acorn squash cut in half and seeded.
1/2 c. Brown rice (1 c cooked)
1 c. Veg broth + extra if needed
1/2 c each of chopped peppers, onions, mushrooms
1/2 c. Black beans

Here is how you make Stuffed Acorn Squash with beans:

Cut and bake squash faced down in the oven at 400 degrees until softened and golden on the bottom.Boil rice in vegetable broth, mid way through add vegetables and cover. Add more what if needed.Once almost complete, add beans.Scrape out about three tbs of squash and mix into rice mixture. Stuff mixture into squash and bake for about 10-15 ,minutes.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Stuffed Acorn Squash with beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 240.0 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 10.0 g
• Protein: 8.5 g

The dietary needs meet for Stuffed Acorn Squash with beans is Vegan