Thanksgiving

Healthy Pumpkin Bread is for Dessert.

Healthy Pumpkin Bread takes 20 minutes to prepare.

Healthy Pumpkin Bread takes 60 minutes to cook.

Healthy Pumpkin Bread makes 10 servings.

The ingredients for Healthy Pumpkin Bread are:

? cup all-purpose flour
? cup whole wheat flour
? cup granulated Splenda
? cup sugar
? cup unsweetened applesauce
1 ? tsp baking soda
1 cup canned pumpkin
2 eggs, beaten (or egg substitute)
? cup water
? tsp nutmeg
? tsp allspice
? tsp cinnamon
? cup chopped walnuts or pecans (optional)
1 cup dried cranberries, cherries, or raisins (optional)

Here is how you make Healthy Pumpkin Bread:

? Preheat oven to 350 degrees. Generously coat a 9 x 5 x 6 loaf pan with cooking spray.? Mix the pumpkin, eggs, water, applesauce, and spices together. Sift flour, salt, sugar/Splenda, and baking soda together in a separate bowl.? Combine wet and dry ingredients. Mix well. Fold in the nuts/berries last.? Pour the batter into the pan and bake for 50-60 minutes. If using a glass baking dish, oven should be set to 325 degrees and cooked 50-60 minutes. If the top of the loaf is browning too quickly, cover with aluminum foil for the last 10-15 minutes.? When finished cooking, turn pumpkin bread upside down in pan to remove. It should come out easily. Let bread cool on a wire rack. For best results, let the pumpkin bread sit for several hours or overnight to let the flavors meld.Note: If using an egg substitute, a tablespoon of vegetable oil should be added.Also, calorie content is calculated using walnuts and no fruits/raisins. Using pecans or adding dried fruits/raisins will change the calories. Using an egg substitute will change the calorie content.Number of Servings: 10Recipe submitted by SparkPeople user A_SHUCK2006.

The nutritional information for Healthy Pumpkin Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.7

• Total Fat: 5.5 g
• Cholesterol: 42.5 mg
• Sodium: 203.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.7 g

The dietary needs meet for Healthy Pumpkin Bread is Vegetarian