Thanksgiving

Broccoli Casserole (healthier version) ala Diane is for Dinner.

Broccoli Casserole (healthier version) ala Diane takes 30 minutes to prepare.

Broccoli Casserole (healthier version) ala Diane takes 45 minutes to cook.

Broccoli Casserole (healthier version) ala Diane makes 8 servings.

The ingredients for Broccoli Casserole (healthier version) ala Diane are:

2 lbs chopped frozen broccoli
1 large chopped onion
1 small 8 oz jar of jalapeno cheese whiz, low fat
2 can (8 oz) water chestnuts, sliced
1 can reduced fat mushroom soup
2 cup non-fat chicken stock/broth
1 cup chopped walnuts
Pam cooking spray

Here is how you make Broccoli Casserole (healthier version) ala Diane:

Mix broccoli, onion, chestnuts, walnuts, rice and 1 cup of the stock. Pour into casserole coated lightly with Pam. Melt cheeze whiz and soup together, with 1 cup broth. Pour soup mixture over casserole, fork in - do not stir. Bake at 350 for 45 min.Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Broccoli Casserole (healthier version) ala Diane is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.7

• Total Fat: 13.3 g
• Cholesterol: 8.0 mg
• Sodium: 636.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.0 g
• Protein: 12.3 g

The dietary needs meet for Broccoli Casserole (healthier version) ala Diane is Vegetarian