The recipe Super-Savory Mashed Butternut Casserole

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Super-Savory Mashed Butternut Casserole recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Super-Savory Mashed Butternut Casserole!

Super-Savory Mashed Butternut Casserole

Super-Savory Mashed Butternut Casserole Recipe
Super-Savory Mashed Butternut Casserole

143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus? value 4* Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!

Super-Savory Mashed Butternut Casserole

What Course Is Super-Savory Mashed Butternut Casserole?

Super-Savory Mashed Butternut Casserole is for Dinner.


How Long Does Super-Savory Mashed Butternut Casserole Recipe Take To Prepare?

Super-Savory Mashed Butternut Casserole takes 15 minutes to prepare.


How Long Does Super-Savory Mashed Butternut Casserole Recipe Take To Cook?

Super-Savory Mashed Butternut Casserole takes 15 minutes to cook.


How Many Servings Does Super-Savory Mashed Butternut Casserole Recipe Make?

Super-Savory Mashed Butternut Casserole makes 6 servings.


What Are The Ingredients For Super-Savory Mashed Butternut Casserole Recipe?

The ingredients for Super-Savory Mashed Butternut Casserole are:

3 slices center-cut bacon or turkey bacon
1 1/2 cups chopped sweet onion
1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/8 tsp. cayenne pepper
3/4 tsp. salt
8 cups cubed butternut squash (click for tips)
1 tsp. chopped garlic
1/4 tsp. black pepper
3 wedges The Laughing Cow Light Creamy Swiss cheese


How Do I Make Super-Savory Mashed Butternut Casserole?

Here is how you make Super-Savory Mashed Butternut Casserole:

Directions: Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, butter, and cayenne pepper. Sprinkle with 1/4 tsp. salt. Cook and stir until slightly softened, 3 - 5 minutes. Reduce heat to medium low. Stirring frequently, cook until browned and caramelized, 20 - 25 minutes. Remove from heat. Meanwhile, bring a large pot of water to a boil. Add squash and cook until very tender, 10 - 15 minutes. Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray. Drain squash, and transfer to a large bowl. Mash with a potato masher. To the large bowl, add garlic, black pepper, and remaining 1/2 tsp. salt. Add cheese wedges, breaking them into pieces, and mix well. Evenly transfer squash mixture to the baking pan, and top with caramelized onion. Chop or crumble cooked bacon, and sprinkle over the onion. Bake until entire dish is hot, about 15 minutes. Serve and enjoy!Serving Size: 1/6th of recipe (about 3/4 cup)Number of Servings: 6Recipe submitted by SparkPeople user DEBBEV.


What's The Nutritional Info For Super-Savory Mashed Butternut Casserole?

The nutritional information for Super-Savory Mashed Butternut Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 3.7 g
  • Cholesterol: 10.9 mg
  • Sodium: 512.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

What Dietary Needs Does Super-Savory Mashed Butternut Casserole Meet?

The dietary needs meet for Super-Savory Mashed Butternut Casserole is Low Fat


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