Thanksgiving

Low Carb Sweet Potato Casserole--Instant Pot help is for Side Dish.

Low Carb Sweet Potato Casserole--Instant Pot help takes 10 minutes to prepare.

Low Carb Sweet Potato Casserole--Instant Pot help takes 30 minutes to cook.

Low Carb Sweet Potato Casserole--Instant Pot help makes 8 servings.

The ingredients for Low Carb Sweet Potato Casserole--Instant Pot help are:

Main
5 cup Cauliflower, raw
1 cup Pumpkin, canned, without salt
2 large Egg, fresh, whole, raw
4 tbsp Butter, salted
6 tbsp Pyure organic stevia blend sweetner (by IMFINALLYHAPPY)
1 tsp Himalayan Pink Salt (by WJHUNTER)
.5 tsp Vanilla Extract
.5 tsp maple extract (by CHRYSTEL)

Topping
.5 cup, chopped Pecans
1 tbsp Butter, salted
1 tbsp Pyure organic stevia blend sweetner (by IMFINALLYHAPPY)
.5 tsp Cinnamon, ground
.25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Here is how you make Low Carb Sweet Potato Casserole--Instant Pot help:

preheat oven to 400*1-wash cauliflower then steam in your Instant Pot with 1/2C water on bottom and cauliflower in a steaming basket. Manual 2 minutes. Slow release.2-Then using a food processor process until smooth. Then add in the rest of the main ingredients and process until well combined.Pour into a 9x9 or 11x7 glass pan.Now prepare Toppingmelt butter, then add in sweetener, cinnamon, and salt. Stir well.Next add in pecans, microwave for 1 minute.Once done, sprinkle pecans on top of pumpkin mixture.bake for 40 minutes. enjoy!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Low Carb Sweet Potato Casserole--Instant Pot help is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.1

• Total Fat: 14.0 g
• Cholesterol: 65.9 mg
• Sodium: 98.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

The dietary needs meet for Low Carb Sweet Potato Casserole--Instant Pot help is Low Carb