Thanksgiving

Makeover Sweet Potato Casserole is for Dinner.

Makeover Sweet Potato Casserole takes 10 minutes to prepare.

Makeover Sweet Potato Casserole takes 35 minutes to cook.

Makeover Sweet Potato Casserole makes 6 servings.

The ingredients for Makeover Sweet Potato Casserole are:

1 3/4 lbs sweet potatoes (about 3 large), peeled and cut into 2 inch pieces
1 egg
1/4 cup egg substitute
2 Tbsp butter, softened
1/3 cup fat free milk
1 tsp vanilla extract

Topping:
2/3 cup packed brown sugar
1/4 cup all purpose flour
1 Tbsp cold butter
1/4 cup chopped pecans

Here is how you make Makeover Sweet Potato Casserole:

Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 min. or until tender. Drain and place in a food processor. Add the egg, egg substitute, butter, milk and vanilla. Cover and process until smooth. Pour into 2 quart baking dish coated with non stick spray.In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake uncovered, at 350 deg. for 35-40 min. or until set. Yield: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FIRMJUNKIE.

The nutritional information for Makeover Sweet Potato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.2

• Total Fat: 8.8 g
• Cholesterol: 46.2 mg
• Sodium: 78.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.6 g

The dietary needs meet for Makeover Sweet Potato Casserole is Low Fat