Thanksgiving

Pam's Sweat P' Casserole is for Dinner.

Pam's Sweat P' Casserole takes 15 minutes to prepare.

Pam's Sweat P' Casserole takes 45 minutes to cook.

Pam's Sweat P' Casserole makes 12 servings.

The ingredients for Pam's Sweat P' Casserole are:

# Sweet potato, 3 cup, cubes (remove)
# Egg, fresh, 2 large (remove)
# Land O Lakes Light Butter, 4 tbsp (remove)
# *Splenda Brown Sugar Blend, 5 tsp (remove)
# Milk, nonfat, 1 cup (remove)
pumpkin pie spice .5 T.

TOPPING
# *Splenda Brown Sugar Blend, 5 tsp (remove)
# *Flour, white, .33 cup (remove)
# Land O Lakes Light Butter, 3 tbsp (remove)
# Pecans, 1 cup, chopped (remo

Here is how you make Pam's Sweat P' Casserole:

boil potato's mash and mix with eggs milk sugar and spices. pour into dish and bake 350 for 35 min then add toppingTopping mix flour, pecans, butter, sugar and sprinkle on top. bake an additional 10 min Number of Servings: 12Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Pam's Sweat P' Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.5

• Total Fat: 10.9 g
• Cholesterol: 38.2 mg
• Sodium: 77.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g

The dietary needs meet for Pam's Sweat P' Casserole is Vegetarian