Thanksgiving

Sweet potato casserole is for Dinner.

Sweet potato casserole takes 12 minutes to prepare.

Sweet potato casserole takes 20 minutes to cook.

Sweet potato casserole makes 16 servings.

The ingredients for Sweet potato casserole are:

2 medium eggs
1 cup nonfat milk
2 bags Ore Ida Steam 'n Mash Cut Sweet Potatoes
4 T ground Cinnamon
2 T Vanilla Extract
3/4 cup Splenda
1/3 cup Calorie-free Buttery Spray

Topping:
1/4 cup Whole Wheat Flour
1/2 cup Light Brown Sugar
1/2 cup chopped pecans
1/3 cup Calorie-free Buttery Spray

Here is how you make Sweet potato casserole:

Cook potatoes per package instructions. In large bowl, mix first 7 ingredients together until fairly creamy (will still have some chunks). Pour into a greased 13x9" pan and smooth top with a rubber spatula. In a separate bowl, mix together topping ingredients and spoon mixture across top of sweet potatoes. Bake at 350 for about 20 mins until topping is crunchy.Each serving is about a cup! Number of Servings: 16Recipe submitted by SparkPeople user MARISSA128.

The nutritional information for Sweet potato casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.9

• Total Fat: 4.7 g
• Cholesterol: 23.7 mg
• Sodium: 66.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g

The dietary needs meet for Sweet potato casserole is Low Fat