Thanksgiving

Steph2003's Broccoli and Cheese Casserole is for Side Dish.

Steph2003's Broccoli and Cheese Casserole takes 20 minutes to prepare.

Steph2003's Broccoli and Cheese Casserole takes 25 minutes to cook.

Steph2003's Broccoli and Cheese Casserole makes 8 servings.

The ingredients for Steph2003's Broccoli and Cheese Casserole are:

1 cup uncooked white rice
1 can Swanson's Natural Goodness Chicken Broth
1 can Healthy Requests Cream of Chicken
1 Small onion, diced
1 bag frozen Broccoli, I use Bird's Eye
8oz Light Velveeta Cheese

Optional: You may also want to crush some Ritz crackers over the top, but don't forget to add the fat and calories for that!

Here is how you make Steph2003's Broccoli and Cheese Casserole:

Preheat oven to 350. Spray 8x8 pan with cooking spray.Boil rice in chicken broth until done.Microwave frozen broccoli, until done.Melt cheese in microwave, mix all ingredients together and pour into a baking dish.Cover and Bake for 20-25 min.Cut into 8 squares and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Broccoli and Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.9

• Total Fat: 3.1 g
• Cholesterol: 13.3 mg
• Sodium: 740.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 1.5 g
• Protein: 9.2 g

The dietary needs meet for Steph2003's Broccoli and Cheese Casserole is Low Fat