Thanksgiving

chicken and okra gumbo is for Soup.

chicken and okra gumbo takes 30 minutes to prepare.

chicken and okra gumbo takes 180 minutes to cook.

chicken and okra gumbo makes 8 servings.

The ingredients for chicken and okra gumbo are:

Chicken breast w/o skin 2 lbs.
okra 5cups fresh chopped or cut frozen
Tomato sauce 1 cup
Fresh tomatoes 5 cup peeled and diced
cayenne pepper 2 tbsp (opt.)
canola oil 2tbsp
salt 2 tsp. (opt.)
onion 1 medium diced
Tap water 1 gal.

Here is how you make chicken and okra gumbo:

In heavy metal pot add canola oil, diced tomatoes, tomatoe sauce,diced onion and cut okra. Cook over medium high heat stirring constantly not allowing bottom to burn until ingredients are deep brown in color. Add water and seasoning along with chicken and allow to simmer for 2 hours. can be served wit or without rice.Serving Size: makes 8 16oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user PHILMARTIN1.

The nutritional information for chicken and okra gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.5

• Total Fat: 4.8 g
• Cholesterol: 10.3 mg
• Sodium: 777.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.5 g
• Protein: 8.2 g

The dietary needs meet for chicken and okra gumbo is Low Fat