The recipe Bariatric Quik 'n' Easy Apple Crisp for One

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Bariatric Quik 'n' Easy Apple Crisp for One recipe is a Dessert, Snack meal that takes 10 minutes to make. If you enjoy for Dessert, Snack, you will like Bariatric Quik 'n' Easy Apple Crisp for One!

Bariatric Quik 'n' Easy Apple Crisp for One

Bariatric Quik 'n' Easy Apple Crisp for One Recipe
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added. While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!

Bariatric Quik 'n' Easy Apple Crisp for One

What Course Is Bariatric Quik 'n' Easy Apple Crisp for One?

Bariatric Quik 'n' Easy Apple Crisp for One is for Dessert, Snack.


How Long Does Bariatric Quik 'n' Easy Apple Crisp for One Recipe Take To Prepare?

Bariatric Quik 'n' Easy Apple Crisp for One takes 7 minutes to prepare.


How Long Does Bariatric Quik 'n' Easy Apple Crisp for One Recipe Take To Cook?

Bariatric Quik 'n' Easy Apple Crisp for One takes 10 minutes to cook.


How Many Servings Does Bariatric Quik 'n' Easy Apple Crisp for One Recipe Make?

Bariatric Quik 'n' Easy Apple Crisp for One makes 1 servings.


What Are The Ingredients For Bariatric Quik 'n' Easy Apple Crisp for One Recipe?

The ingredients for Bariatric Quik 'n' Easy Apple Crisp for One are:

1 - Medium Size (2-3/4" diameter) Baking Apple (i.e., Cortland, Rome, Jonathan, Golden Delicious, Granny Smith, Pink Lady, Honeycrisp, Ida Red, Winesap)

1 Tablespoon Apple Cider or Juice

1 ounce KASHI™ Apple Orchard™ Granola

1 teaspoon SMART BALANCE® Buttery Spread



How Do I Make Bariatric Quik 'n' Easy Apple Crisp for One?

Here is how you make Bariatric Quik 'n' Easy Apple Crisp for One:

1. Spray an 8-inch ramekin with butter-flavored cooking spray.2. Core apple, peel and slice. Place in ramekin. (I use a hand apple slicer and leave the slices chunky.)3. Add 1 Tablespoon of apple cider or juice to ramekin.4. Sprinkle KASHI™ Apple Orchard™ Granola over apple slices.5. Dot top with SMART BALANCE® Buttery Spread.Cover loosely and microwave on high for 1 minute. Let sit in microwave for 2 minutes. Carefully remove ramekin from microwave, if necessary, and gently stir ingredients (will be very hot). Replace ramekin in microwave and heat on high for 1 minute more. Let sit for 5 minutes. Serve warm.Option: Would be delicious with YOPLAIT® Light, Very Vanilla Yogurt or a Lite vanilla ice cream! (Nutrition information for options not included.)Number of Servings: 1Recipe submitted by SparkPeople user LAPBAND2008.


What's The Nutritional Info For Bariatric Quik 'n' Easy Apple Crisp for One?

The nutritional information for Bariatric Quik 'n' Easy Apple Crisp for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.4 g

What Dietary Needs Does Bariatric Quik 'n' Easy Apple Crisp for One Meet?

The dietary needs meet for Bariatric Quik 'n' Easy Apple Crisp for One is Low Fat


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