The recipe Garlic and Coconut Cauliflower Mash

Made From Scratch Recipes

Garlic and Coconut Cauliflower Mash recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Garlic and Coconut Cauliflower Mash!

Garlic and Coconut Cauliflower Mash

Garlic and Coconut Cauliflower Mash Recipe
Garlic and Coconut Cauliflower Mash

What Course Is Garlic and Coconut Cauliflower Mash?

Garlic and Coconut Cauliflower Mash is for Dinner.


How Long Does Garlic and Coconut Cauliflower Mash Recipe Take To Prepare?

Garlic and Coconut Cauliflower Mash takes 45 minutes to prepare.


How Long Does Garlic and Coconut Cauliflower Mash Recipe Take To Cook?

Garlic and Coconut Cauliflower Mash takes 5 minutes to cook.


How Many Servings Does Garlic and Coconut Cauliflower Mash Recipe Make?

Garlic and Coconut Cauliflower Mash makes 12 servings.


What Are The Ingredients For Garlic and Coconut Cauliflower Mash Recipe?

The ingredients for Garlic and Coconut Cauliflower Mash are:

-Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
-Coconut Milk, Unsweetened, .5 serving (remove)
-Coconut Oil, 1.25 tbsp (remove)
-Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free..., 13 gram (remove)
-Kerrygold Irish Butter, 1.75 tbsp (remove)
-Garlic powder, 1 tbsp (remove)
-Salt, 2 tbsp (remove)


How Do I Make Garlic and Coconut Cauliflower Mash?

Here is how you make Garlic and Coconut Cauliflower Mash:

Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user AZUBUIKE24.


What's The Nutritional Info For Garlic and Coconut Cauliflower Mash?

The nutritional information for Garlic and Coconut Cauliflower Mash is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 3.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,192.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

What Dietary Needs Does Garlic and Coconut Cauliflower Mash Meet?

The dietary needs meet for Garlic and Coconut Cauliflower Mash is Low Carb


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