Thanksgiving

Pumpkin Bread or muffins, Coconut Flour Recipe is for Dessert.

Pumpkin Bread or muffins, Coconut Flour Recipe takes 10 minutes to prepare.

Pumpkin Bread or muffins, Coconut Flour Recipe takes 30 minutes to cook.

Pumpkin Bread or muffins, Coconut Flour Recipe makes 8 servings.

The ingredients for Pumpkin Bread or muffins, Coconut Flour Recipe are:

1/2 cup of pumpkin puree
3/4 cup of honey (or other sweetener; I used Splenda)
1 cup Egg Beaters
1/4 teaspoon of baking soda
1/4 teaspoon of salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon of ginger
3/8 cup of coconut flour (1/4 cup plus 2 tablespoons)

Here is how you make Pumpkin Bread or muffins, Coconut Flour Recipe:

Preheat your oven to 350 degrees F Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand. Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up. Bake for 30 minutes, or until a toothpick comes out clean and the top is browned.Serving Size: 8 muffins or 8 servings of breadNumber of Servings: 8Recipe submitted by SparkPeople user ALISHACARR88.

The nutritional information for Pumpkin Bread or muffins, Coconut Flour Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 42.7

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 97.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.7 g
• Protein: 3.9 g

The dietary needs meet for Pumpkin Bread or muffins, Coconut Flour Recipe is Low Carb