Thanksgiving

Pumkin Oat Muffins is for Breakfast.

Pumkin Oat Muffins takes 10 minutes to prepare.

Pumkin Oat Muffins takes 25 minutes to cook.

Pumkin Oat Muffins makes 6 servings.

The ingredients for Pumkin Oat Muffins are:

1.5 Cup Rolled Oats
12 Egg whites
1 Cup Pumkin ( Libby's 100% )
1 Tsp Pumkin Pie Spice
.25 tsp Baking Powder
.75 cup Splenda

Here is how you make Pumkin Oat Muffins:

Preheat Oven to 350 Degrees F.Put 1 cup of the oats in food processor, grind into oat flour.Pour oat flour, .5 cup whole oats, spice, baking powder, and splenda into mixer bowl and mix. Add pumkin, egg whites, and vanilla extract, blend into batter.Fills 6 "Large" Muffins.Bake 20-25 minutes,( Insert tooth pick into center done when tooth pick comes out clean ) 6 servings*These Muffins MUST be kept frozen, reheat when you want to eat*Number of Servings: 6Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.

The nutritional information for Pumkin Oat Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 132.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.8 g
• Protein: 11.2 g

The dietary needs meet for Pumkin Oat Muffins is Sugar Free