Thanksgiving

Healthy Pumpkin Oatmeal Muffins is for Dessert, Snack.

Healthy Pumpkin Oatmeal Muffins takes 10 minutes to prepare.

Healthy Pumpkin Oatmeal Muffins takes 20 minutes to cook.

Healthy Pumpkin Oatmeal Muffins makes 12 servings.

The ingredients for Healthy Pumpkin Oatmeal Muffins are:

Dry Ingredients:

1 Cup Whole Wheat Flour
1/2 Cup Minute Oats/Steel Cut Oats
1 Tbsp Chia Seeds
1/2 Tsp Baking Powder
1/4 Tsp Baking Soda
1 Tsp Cinnamon
1 Tsp Pumpkin Spice
Pinch of Salt
Sunflower and/or Pumpkin Seeds (optional)

Wet Ingredients:
2 Egg Whites
1 Cup Pumpkin Puree
1 Cup Unsweetened Applesauce
1/4 Cup Organic Agave Nectar (or honey/maple syrup)
2 Tsp Vanilla

Here is how you make Healthy Pumpkin Oatmeal Muffins:

Preheat oven to 350 F. Combine dry ingredients in one bowl and wet ingredients in another bowl. Once mixed, add wet ingredients to dry and stir until no flour is visible. Pour into your choice of muffin tin (regular or mini). Add sunflower and/or pumpkin seeds on top for garnish. Bake for 20 mins or until toothpick comes out dry in the middle of muffin. Serving Size: 12 Muffins (regular size)Number of Servings: 12Recipe submitted by SparkPeople user NLUCKETT90.

The nutritional information for Healthy Pumpkin Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 57.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g

The dietary needs meet for Healthy Pumpkin Oatmeal Muffins is Low Fat