Thanksgiving

Easy Healthy Pumpkin Muffins is for Breakfast, Snack.

Easy Healthy Pumpkin Muffins takes 5 minutes to prepare.

Easy Healthy Pumpkin Muffins takes 30 minutes to cook.

Easy Healthy Pumpkin Muffins makes 14 servings.

The ingredients for Easy Healthy Pumpkin Muffins are:

1 C Canned pumpkin
1/2 c canola oil
1/2 c water
1/2 c Egg beaters (equivalent to two eggs)
3/4 c packed brown sugar
1 c whole wheat pastry flour
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 T pumpkin pie spice

Here is how you make Easy Healthy Pumpkin Muffins:

Preheat oven to 350 degrees farenheit. In one bowl mix pumpkin, oil, water and egg beatersIn a second larger bowl, mix the remaining dry ingredients with a whisk until combined. Make a well in the center.Pour the wet ingredients into the dry and stir until combined (just until the flour is incorporated and no lumps can be seen, do not over mix)Pour into paper lined muffin tins to fill about 3/4 fullBake 30 minutes. Number of Servings: 14Recipe submitted by SparkPeople user CHRISSYG2151.

The nutritional information for Easy Healthy Pumpkin Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 156.3

• Total Fat: 8.0 g
• Cholesterol: 0.1 mg
• Sodium: 171.2 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

The dietary needs meet for Easy Healthy Pumpkin Muffins is Lactose Free