Thanksgiving

Gluten free pumpkin spice muffins is for Dessert, Snack.

Gluten free pumpkin spice muffins takes 10 minutes to prepare.

Gluten free pumpkin spice muffins takes 45 minutes to cook.

Gluten free pumpkin spice muffins makes 12 servings.

The ingredients for Gluten free pumpkin spice muffins are:

almond meal (trader joe's), 2 cup
Ground Flaxseed Meal, 1/4 cup
Pumpkin Puree (15 oz. can), 1 can pumpkin
Coconut Milk Light Trader Joe?s, .5 cup
large egg - 2
Coconut Oil Organic Virgin 1/4 cup
Cinnamon, ground, 2 tsp
Allspice, 1 tsp
Nutmeg, ground, 1 tsp
Leavening agents, baking powder, low-sodium, 1 tsp

Here is how you make Gluten free pumpkin spice muffins:

combine all dry ingredients in one bowl and in another bowl combine all wet ingredients. Combine both wet and dry then fill oiled muffin tins half way full and bake at 325 for 45 minutesServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CATPLUS4.

The nutritional information for Gluten free pumpkin spice muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.0

• Total Fat: 17.0 g
• Cholesterol: 31.1 mg
• Sodium: 18.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.0 g
• Protein: 6.8 g

The dietary needs meet for Gluten free pumpkin spice muffins is Gluten Free