Thanksgiving

Protein Pumpkin Muffins is for Breakfast, Snack.

Protein Pumpkin Muffins takes 10 minutes to prepare.

Protein Pumpkin Muffins takes 20 minutes to cook.

Protein Pumpkin Muffins makes 12 servings.

The ingredients for Protein Pumpkin Muffins are:

1 can (1 3/4 cup) canned pumpkin (not pumpkin pie mix)
1 cup Stevia Extract in the Raw
1 scoops Vanilla Casein (I like Optimum Nutrition Creamy Vanilla)
1/2 Rice Flour (I blend long grain brown rice in the blender to make this)
1/2 cup Instant Oats
1/2 cup Rice Milk
1/2 water
1 Egg
1 tsp. Vanilla Extract
1 tsp. cinnamon
1 tsp. pumpkin pie spice
1 tsp. baking soda
1 tsp. baking powder

Here is how you make Protein Pumpkin Muffins:

Preheat oven to 425 degrees. Grease a 12-muffin muffin tin. Set aside.Mix all ingredients together. Pour equal amounts in muffin tin. Sprinkle some cinnamon on top of the muffins. Bake for 20 minutes.Makes 12 muffinsNumber of Servings: 12

The nutritional information for Protein Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.6

• Total Fat: 1.1 g
• Cholesterol: 16.3 mg
• Sodium: 307.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.9 g
• Protein: 4.0 g

The dietary needs meet for Protein Pumpkin Muffins is Sugar Free