Thanksgiving

Pumpkin Bran Muffins is for Breakfast, Snack.

Pumpkin Bran Muffins takes 10 minutes to prepare.

Pumpkin Bran Muffins takes 20 minutes to cook.

Pumpkin Bran Muffins makes 12 servings.

The ingredients for Pumpkin Bran Muffins are:

1 ? cups Whole Wheat Flour (180g)
1 tsp baking soda
1 tsp baking powder
? tsp salt
1 tbsp ground cinnamon
? tsp ground ginger
? tsp ground cloves
? tsp all spice
1 tsp nutmeg
1 15oz can of pumpkin
4 tbsp honey (42g)
1 egg
2 egg whites
? cup unsweetened applesauce
? cup non-fat unflavored yogurt
? cup Almond Flour (45g)
Non-stick cooking spray

Here is how you make Pumpkin Bran Muffins:

Preheat the oven to 400 degrees.Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.In a large bowl, add the pumpkin, honey, egg, egg whites, applesauce and yogurt. Beat until all ingredients are mixed well.Pour the flour mixture into the pumpkin mixture. Combine until just moistened. Spray muffin tin with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups. Sprinkle with a bit of oats and bake for 18-20 minutes. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user BLAIRCW429.

The nutritional information for Pumpkin Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.5

• Total Fat: 4.3 g
• Cholesterol: 17.7 mg
• Sodium: 214.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.7 g
• Protein: 6.1 g

The dietary needs meet for Pumpkin Bran Muffins is Low Fat