Thanksgiving

Pumpkin Muffins is for Breakfast, Snack.

Pumpkin Muffins takes 20 minutes to prepare.

Pumpkin Muffins takes 20 minutes to cook.

Pumpkin Muffins makes 12 servings.

The ingredients for Pumpkin Muffins are:

1 1/2 cups flour
1/2 cup sugar
1 TBSP baking powder (3 tsp)
1/2 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg (optional)
1/2 cup non fat milk
1 15 oz can pumpkin
3 egg whites or 1/2 cup liquid egg whites
1/2 cup raisins
1/4 cup chopped walnuts

Here is how you make Pumpkin Muffins:

Makes 12 muffinsCombine Bran cereal, pumpkin, egg whites and milk stir an let sit until bran cereal is soft and mushy.In a separate bowl add flour, sugar, baking soda, baking powder, cinnamon and salt. When the bra in cereal is mushy add to dry ingredients When well mixed add in the raisins and walnuts. Pour into greased muffin tins, bake at 400 degrees for 20 minutes. Makes 12 muffins. 175 calories each.

The nutritional information for Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.9

• Total Fat: 2.3 g
• Cholesterol: 0.2 mg
• Sodium: 373.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

The dietary needs meet for Pumpkin Muffins is Low Fat