Thanksgiving

mushroom quinoa pilaf is for Dinner.

mushroom quinoa pilaf takes 10 minutes to prepare.

mushroom quinoa pilaf takes 30 minutes to cook.

mushroom quinoa pilaf makes 3 servings.

The ingredients for mushroom quinoa pilaf are:

1 tbsp sunflower oil
3 tbsp chopped shallots
3 tbsp minced garlic
1 tbsp fresh sage
1 1/2 C chopped mushrooms
1 C vegetable broth + 1/4C water

Here is how you make mushroom quinoa pilaf:

1. sautee the shallots and garlic in the oil on medium heat, for about 5 minutes. then add the sage and mushrooms, season with a pinch of sea salt, continue to sautee for another 5 minutes2. add the vegetable broth and the water and the quinoa and simmer for about 15 minutes, until all the liquid is absorbed.3. let it sit for five to ten minutes to allow all the flavors to infuse the quinoa, as well as to let it cool a little! then fluff with a fork and serve!makes 3 entree sized servings, or 5 side-dish servings!Number of Servings: 3Recipe submitted by SparkPeople user VEGANUTRISHINE.

The nutritional information for mushroom quinoa pilaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 289.8

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 317.1 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 4.5 g
• Protein: 9.4 g

The dietary needs meet for mushroom quinoa pilaf is Vegan