Thanksgiving

Sugar and Gluten free Pancakes is for Breakfast.

Sugar and Gluten free Pancakes takes 15 minutes to prepare.

Sugar and Gluten free Pancakes takes 4 minutes to cook.

Sugar and Gluten free Pancakes makes 6 servings.

The ingredients for Sugar and Gluten free Pancakes are:

Steel Cut Oats, dry, 1 cup
Rice flour, brown, .75 cup
Whole Grain Millet Flour, .5 cup
Whole Grain Barley Flour, .75 cup
Water, tap, 2.5 cup (8 fl oz) (can use milk)
Egg large, 2
Salt, 1 tsp
Baking Powder, 2 tsp
Olive Oil, 3 tsp
Stevia packets
Pure Coconut Oil, 2 tbsp (used in the pan for cooking)
Whole Ground Flax Seed Meal, 3 tbsp (sprinkled on top)

Here is how you make Sugar and Gluten free Pancakes:

Cook the steel cut oats overnight in crock pot on warm.Add in all flours and rest of water (appx 1 cup)add eggs and mix with forkAdd remaining ingredients, keeping flax raw for a topping.Serving Size: 4 1/2 cups makes 18 1/4 cup pancakes. Serves 4-6Number of Servings: 6Recipe submitted by SparkPeople user JCYOUNGCA.

The nutritional information for Sugar and Gluten free Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.2

• Total Fat: 12.8 g
• Cholesterol: 61.7 mg
• Sodium: 576.9 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.2 g
• Protein: 11.0 g

The dietary needs meet for Sugar and Gluten free Pancakes is Gluten Free