Thanksgiving

Crust Free Protien Pumpkin Pie Cupcakes 100 calorie is for Dessert.

Crust Free Protien Pumpkin Pie Cupcakes 100 calorie takes several minutes to prepare.

Crust Free Protien Pumpkin Pie Cupcakes 100 calorie takes several minutes to cook.

Crust Free Protien Pumpkin Pie Cupcakes 100 calorie makes 12 servings.

The ingredients for Crust Free Protien Pumpkin Pie Cupcakes 100 calorie are:

4 egg whites and 1 whole egg blended
15 oz can pure pumpkin (2 cups fresh)
7 packetts of Truvia
1/3 c. packed brown sugar
1 tbsp salt
3 tbsp Vanilla
2 tbsp cinnamon, cloves, ginger, nutmeg (to taste)
3 tbsp whole ground whole oats
1 c. Cottage Cheese(blended smooth) OR 1 Block of Silken Tofu (soft)
4 scoops whey protien (body fortress)

Here is how you make Crust Free Protien Pumpkin Pie Cupcakes 100 calorie:

1. Mix all dry ingredients, Mix all wet ingredients in a large bowl. Then add dry ingredients to wet ingredients and use beaters to mix for 3 minuts or until well mixed3. Spray a 9-inch pan with cooking spray.Pour batter into cupcake pan (about 1/2 cup in each).4. Bake at 350° for 45-55 minutesor until knife inserted 1 inch from the centercomes out clean.**Keep pie chilled after cooking.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user JANETTE0K.

The nutritional information for Crust Free Protien Pumpkin Pie Cupcakes 100 calorie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.5

• Total Fat: 1.3 g
• Cholesterol: 32.7 mg
• Sodium: 122.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.0 g
• Protein: 12.3 g

The dietary needs meet for Crust Free Protien Pumpkin Pie Cupcakes 100 calorie is Vegetarian