Thanksgiving

Easy (low calorie) Microwave Pumpkin Pie is for Dessert.

Easy (low calorie) Microwave Pumpkin Pie takes 5 minutes to prepare.

Easy (low calorie) Microwave Pumpkin Pie takes 12 minutes to cook.

Easy (low calorie) Microwave Pumpkin Pie makes 2 servings.

The ingredients for Easy (low calorie) Microwave Pumpkin Pie are:

Canned pumpkin, 1 cup
Pumpkin Pie spice, 1 tbsp
Evaporated Milk, nonfat, 3.5 fl oz
Egg Beaters, 2.5 tbsp
Vanilla extract, 1.5 tbsp
Heart Smart Bisquick (mix only), 0.25 cup
Stevia, 3 tbsp or to taste

Here is how you make Easy (low calorie) Microwave Pumpkin Pie:

Mix the evaporated milk and bisquick into a slurry in a medium sized bowl. Gradually add the egg beaters and vanilla. When the bisquick is fully combined, mix in the rest of the ingredients, and pour the mixture into 2 large mugs. Microwave them for 10-15 minutes, then chill for at least an hour. Enjoy!If you want to extract the pumpkin pie from the mug prior to eating, spray the mug with cooking spray before you add the pumpkin mixture.The original recipe calls for 1/2 a cup of sugar in place of the stevia, but I think the stevia is just as good. Experiment with cooking times and power settings for your microwave. At my mom's house, I have to take the mug out at 5 minutes and stir everything together, or the middle won't congeal properly and the edges will be crusty, but my microwave doesn't have that problem.Serving Size: Makes 2 servings, 1 mug full eachNumber of Servings: 2Recipe submitted by SparkPeople user MELENNA.

The nutritional information for Easy (low calorie) Microwave Pumpkin Pie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.3

• Total Fat: 1.7 g
• Cholesterol: 2.4 mg
• Sodium: 236.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 19.0 g
• Protein: 8.7 g

The dietary needs meet for Easy (low calorie) Microwave Pumpkin Pie is Low Fat