Thanksgiving

Healthified Pumpkin Pie filling is for Dessert.

Healthified Pumpkin Pie filling takes 15 minutes to prepare.

Healthified Pumpkin Pie filling takes 60 minutes to cook.

Healthified Pumpkin Pie filling makes 1 servings.

The ingredients for Healthified Pumpkin Pie filling are:

1 can (2 cups) pureed pumpkin (not pumpkin pie filling)
3/4 Cup Unsweetened Almond milk
1/2 Cup egg beaters (or 4 egg whites)
3 TBSP Truvia natural sweetener (not splenda)
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon cloves
1/4 teaspoon nutmeg

Here is how you make Healthified Pumpkin Pie filling:

Directions:1.) Preheat oven to 400 degrees2.) In a small bowl mix Stevia and spices (last 4 ingredients)3.) In a large bowl beat eggs (hand whisk) then mix in pumpkin and milk until combined. (and Greek yogurt if using it)4.) Add Stevia and spice mixture to pumkin mixture, just stir until combined.5.) Pour in pie crust or cooking sprayed pie pan (if making crust-less version, like I did) 6.) Bake at 400 for 40-50 minutes or until a knife inserted into the center of pie comes out clean.7.) MUST DO THIS STEP before cutting and serving: Let pie sit and cool for 30 minutes then refrigerate for at least 2 hours. If you skip this you will have pumpkin mush!Let me know how it goes!!!Serving Size: makes 1 pieNumber of Servings: 1Recipe submitted by SparkPeople user LEAHLOU622.

The nutritional information for Healthified Pumpkin Pie filling is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.7

• Total Fat: 4.0 g
• Cholesterol: 1.2 mg
• Sodium: 391.3 mg
• Total Carbs: 70.8 g
• Dietary Fiber: 15.9 g
• Protein: 18.3 g

The dietary needs meet for Healthified Pumpkin Pie filling is Low Fat