Thanksgiving

Healthy, Low Carb Pumpkin Pie is for Dessert.

Healthy, Low Carb Pumpkin Pie takes 10 minutes to prepare.

Healthy, Low Carb Pumpkin Pie takes 20 minutes to cook.

Healthy, Low Carb Pumpkin Pie makes 8 servings.

The ingredients for Healthy, Low Carb Pumpkin Pie are:

Pie filling:
15 oz pumpkin
3 scoops protein (best with chocolate and/or vanilla)
1/4 cup Splenda (optional)
2 tbsp ground flax seed (optional)
1 tsp nutmeg
2 tsp cinnamon
1.5 tsp vanilla extract

Crust:
1 cup ground flax seed
2 tsp Splenda
1/4 cup canola oil
1 egg white

Here is how you make Healthy, Low Carb Pumpkin Pie:

Makes 8 servings. Gluten Free. Low sodium. Under 2 grams of sugar per serving. 6.4 grams of fiber and 13.4 grams of protein per serving.Preheat oven to 425 F. Grease 8-inch pie pan.Crust:Mix all ingredients together in a small bowl. Turn into greased pie pan. Press evenly over the bottom and sides of the pan with fork. Bake 5 minutes. Fill with, low carb pie filling.Pie filling:Mix all ingredients together in bowl. Note, the pie mix will be much thicker than normal pumpkin pie filling. Place filling into crust. Bake 5-7 minutes at 425 F. Reduce heat an bake at 350 F for 8-10 minutes, depending on how well done you want the pie.Let cool. Cut into 8 slices. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user ATTUTIE.

The nutritional information for Healthy, Low Carb Pumpkin Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.4

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 6.4 g
• Protein: 13.4 g

The dietary needs meet for Healthy, Low Carb Pumpkin Pie is Low Carb